Food is more than fuel — it can be a gentle and consistent support for your health.

When we choose real, whole foods that are rich in colour, nutrients, and life
force, we begin to nourish the body on a deeper level. Every bite has the
potential to influence your energy, support your immune system, and help bring
balance to hormones and mood. In my approach, I guide you to use food consciously — not through strict rules or restrictions, but through awareness and
intention. Together, we explore how to reduce inflammatory triggers, add
nutrient-dense choices, and build eating habits that feel supportive, realistic, and in tune with your body's needs.

Supplementation and protocol design are always tailored to you — your unique story, your test results, and your personal pace. This isn’t a one-size-fits-all approach. We move forward according to your capacity and what your body is ready for. That said, part of my role is also to challenge you gently when I sense you’re holding back from progress you’re ready to make. Our focus areas often include mitochondrial function and energy, liver detoxification, hormone and cycle balance, neurotransmitter support, and microbiome and digestive restoration. Each protocol is built step by step — with space, structure, and flexibility.

Lifestyle and rhythm play a crucial role in long-term healing. Together, we explore how to create daily habits that support your nervous system and help your body feel safe, rested, and resilient. This might include adjusting your morning or evening routines, integrating simple detox practices like sauna or rebounding, and becoming more intentional with rest, hydration, movement, and breath.

It’s not about perfection or quick fixes — but about building a life that gradually starts working with your body instead of against it.

Healing is rarely just physical — it often stirs deeper emotional layers. In our work together, there is space for reflection,
journaling, and gentle emotional processing, so nothing gets ignored or pushed aside. True healing involves acknowledging and working with these emotions rather than bypassing them.

Balanced health is a gradual process that requires patience and presence. Together we track your progress step by step — physically, emotionally, and energetically — so you can see where change is happening and where adjustments are needed. I offer honest feedback, compassionate support, and gentle encouragement when needed.

You don’t need to do everything perfectly, but staying engaged and committed to
your own progress is key.

Organix Test – Most Popular:

• A comprehensive organic acids test that assesses metabolic function via urinary markers (for dysbiosis, cellular energy, vitamins, neurotransmitters, detox, etc.).
• Price (EU/DK): € 437 / DKK 3,243

Metabolomix+ Test – Most Detailed and Complex:

• A multi-biomarker nutritional test combining organic acids, amino acids, oxidative stress markers, fatty acids, vitamins and minerals, and optional add-ons. This test is suggested for very complicated cases that requires a lot of detective work.
• Price (EU/DK): € 690 / DKK 5,122

IgG Food Sensitivity Tests:

• Nordic Food Panel 184 IgG (bloodspot): Tests for IgG antibodies across 184 foods via dried bloodspot.
• Price (EU/DK): € 420 / DKK 3,118
• Additional options: IgG 96

DUTCH Plus Hormone Test:

• Test from Nordic VMS assesses adrenal and sex hormones (cortisol, estrogen, testosterone, progesterone) and measures the Cortisol Awakening. It provides valuable insights into stress response and hormonal balance in both women and men.
• Price (EU/DK): € 538 / DKK 3,998

Hair Elements Test:

• Measures both toxic and essential trace elements through a hair strand sample.
• Price (EU/DK): € 202 / DKK 1,498

Additional Tests Available:

Mold/Mycotoxin Test, DNA Analysis, Grow Baby Test, GI Map.

(All available at similar price ranges as above.)